How to Design Your Life

How to Design Your Life

How to Design your Life

Mini MIRACLES from Minor Moments invites you to recognize the small moments in life that become Mini Miracles!

1:30 Setting goals and having a daily focus begins with intentionality Focusing into what is important begins with writing down what seems insignificant.

2:30 Redefining your goals helps us define. Being accountable helps us stay on task without a lot of effort.

4:30 Taking the small steps to discover habits that are in need of replacement helps us.

6:00 Finding companions on the journey can help several people develop your goals.

7:30 Celebrate your successes!


8:30 The ongoing process of learning calls us to dump all thoughts and replace with new updates

10:00 The medical world is always finding through research new information.

10:30 Be open to new learning, and learning from other wizards in the industry.


11:40 Looking to children for advancing in coping with life.

Taking the first step forward may put you on the escalator of success.

We are not much different from one another!

We are not much different from one another!

We are not much different from one another.  Let me explain.  There is a lovely clerk at our Walgreens store. She is always very charming with a welcome greeting as one enters the store. I thought it might be a store policy, until I realized she is the only one who seems to do it. It makes me look for her each time. She is just so genuine with the smile to match!  It puts me in a better mood.

It doesn’t take much to realize how much we have in common with other people.  While visiting a local nursing center, I noticed how much pain and the desire to be noticed was evident all around me.  People want attention.  It doesn’t need to be much.  Just a simple “hello, you look so well today” will do the trick to begin a conversation and help a person who has no one around to pay attention.

Whether it is a finding a spot to park or having someone greet us, it makes us happy.

Often reaching out to the visitors there too is important.   Everyone is rushing around trying to be supportive, but they are due a courtesy “hello” as well. Yesterday, as visitors were leaving, I intentionally made it a point to say “have a good night” as they were walking out from their time at the rehab center.  Every single one of them pleasantly replied.  When I returned home I too was greeted by Rosy and it made my day complete.

Always on duty to greet  me or alert me to intruders, my dog is attentive!

It is that mere acknowledgement that we all need. You know the feeling yourself when you are recognized at a store when searching for a product; it feels good to have a helping hand when you are in a hurry and you are trying to find a product. Our local ACE is also very welcoming. It beats the bigger stores because of its customer service.

It is the same feeling you had as a kid when you were picked to be on a team.  You felt seen.  Or when you were recognized for doing well on a project, you felt inspired to keep working.   Recognition is needed by everyone.   Let’s reach out to each other.  Make that call, visit that friend, and have a Blessed Sunday!


How Are You Juggling “Life” this Week?

How Are You Juggling “Life” this Week?

Fall is a time for change and calls us to be at our best.   It is currently a time for me to adapt many of my learned skills now.  I need to put into place a priority list.  I have noticed so many of you are also juggling schedules, responsibilities, and family duties.   It can feel overwhelming, but you can do it well.  Hang in there and listen to Linda’s short and powerful inspiration.

Juggling many things can keep us balanced!

What are the things you can change?   What is holding you back?  Can you plan ahead?  How are you keeping yourself well?

Take one step at a time and keep moving forward.  It will put you on the escalator of success.   You’ll be surprised at how well things work out.   Have a blessed week.

Teaming Up is a Great Idea

Teaming Up is a Great Idea

Over the many generations, the idea of teaming up has made sense.   In the days of adventure, when people needed to hunt for their food, it was common that warriors and hunters teamed up either with another person or a companion dog to catch their prey.   In the development of religions, people worked together to go into remote areas together for safety.

Team Work is Fun and    Profitable

Growing up we were taught to meet up with friends and stay connected.  Today that should be easier, but I am not sure it is that easy.   Yes, we have our phones and many other ways of communication, but going places and doing things together isn’t always easy.  Schedules, work demands, and family obligations often demand we split up.  Parents pick up one child while the other parent takes care of dinner.  We just find ourselves split and doing less together.  Figuring out how to “Pair Up” again is a good idea.   After all we can save on fuel, feel connected, and prioritize.

Memories are made and recorded when two or more people are enjoying things together.   In my late 30’s, I worked with a Franciscan Nun who was always going out of her way to make people feel better.   Often she would bake something special or gather items needed for the elderly couples nearby.   These people we often farming people who were shut in due to injuries or ailments.   She’d tell me, “we are going to visit …” and away we would go.   She had been taught from her order to always go with someone and she followed through with that understanding.   I must say even though she has passed on, I still have vivid memories of running these purposeful errands of mercy as a team.

Teaming up goes beyond physically being with another person.   We can team up in business to make things run smoother for our clients.   We can team up as parents and provide a united front for our children.   It makes us more consistent and simplifies family rules.

We can team up in approaching community needs.  Our local Crystal Lake Kiwanis runs a yearly Santa Run on the first Sunday of December.  We do it in conjunction with many other groups who work together.   We have teamed up to help one anothers causes and make the Community even stronger.  In the process, we have come to appreciate one another more.   It is great fun with a great purpose, as well.

Take the one step forward today to team up, it may put you on the escalator of success!

Thanks to Jo Anne Ollerenshaw for the photograph!





Random Thoughts to Move Ahead

Random Thoughts to Move Ahead

This is Podcast #98 and this is Linda Gullo from Mini Miracles from Minor Moments.

This is Podcast #98 and This is Linda Gullo from Mini Miracles from Minor Moments. I am here to welcome you to the weekend. It’s coming up mighty fast and there is so much we want to do while the summer is still fresh and alive. So many people are getting ready to go back to school already. Teachers are already back in the classrooms, and as August goes forward our college kids leave and so many things in the world are going on. Today I want to look at the minor things going on in your life and how wonderful they are and ow we have mini miracles popping up around us. Stay tuned for a whole mess of ideas that will help you have a great weekend.


Random Thoughts

Linda addresses frustration and how she dealt with it yesterday! Linda asks you a few pertinent questions about your own life and how plugged in you are today.


Are you the person who says YES to everything? Be aware about using the word NO; it can be very helpful to help you with your temperament and feeling better. Don’t be a monster from taking on too many things. Learning to know our own limits is very valuable.


Mastering self control means something different to each of us. Do you know what you want to control in your life?


Inspirational sayings and how you use them? Linda addresses kindness and an upcoming segment called DID YOU KNOW?  Look forward to this, it should be fun!

See you next week.



Restoring Ourselves When Running on Empty

Restoring Ourselves When Running on Empty

Restoring ourselves when running on empty can be as easy as filling your car with fuel.  Here are a few ways to do it.

If you have ever had someone close you die, there is an empty feeling that wells up inside  You may end of with their material possessions, but there is a loss beyond words. The ending is so permanent and the feelings of emptiness so overwhelming.   I have had this experience on 3 different occasions.  After many years, the wholesome and beautiful memories do flood back. The lovely thoughts have filled the void.

When one finally goes through their possessions, the experience can lend you insight.  I have a lovely 3 tier corner shelf that my grandmother gave to me when she was ill. She was in the hospital and we were conversing.   She said, “I know you have always loved my corner piece, so be sure you keep it as a wedding gift.”  I did not know that she was about to pass from this world.  She was not there for my wedding, as a matter of fact, she never returned home to her small apartment.   I still treasure that piece, because I see it daily and think of all her qualities that I need to replicate in some manner.   I don’t feel empty, but still very close to her.

After my parents died, I gathered their daily silverware out of the kitchen drawer.   It was the same silverware I had polished as a teenager; the same pattern I had seen everyday of my life. The memories came flooding back of shared dinners we had experienced together.  There was comfort in the memories that helped carry me through the last 36 years.  Loneliness can be replaced by a small token or repeating a habit someone has taught you.

My mother was a prayerful lady who silently worked.   When  I packed up their home, I found a prayer card here and there.  So many of them that I ended up with a handful.   Some were cards from wakes with people’s names on them; others were with special prayers.  They were tucked in drawers, cabinets, and purses.   It dawned on me that Mother had been praying throughout here day at every turn.    What a beautiful habit.

Emotionally we can be running on empty. It would be the same as if  we had forgotten to fill our cars with gas.  Learning to keep our cars fueled, our bodies nourished, and minds mentally focused calls for balancing our lives well.   We’d all like to think that we have those things covered most of the time, but it is really hard to stay balanced.  So eat well, move often, stay connected to a variety of people, and develop new hobbies.

Emotional baggage can cause depression and a sense of worthlessness.   It can keep us from getting out of bed, from making important phone calls, or living the life we want to enjoy.  Remember to dump all of these thoughts in the garbage.  How do you do that?  Well you simply change the tempo of the day by dumping the wastebasket and say “with this I dump all the bad thoughts.”    Replicate physically what you want to emotionally control.  Get out of the house.   Call a friend.   Just move ahead.

Create the person you want to be by taking the first step.  It will put you on the escalator of success.



Consulting with A Friend?

Consulting with a friend is always a good idea.   It gives us a quick perspective that isn’t necessarily our own.   It lends us support and can be a moral support when we can confer or talk with someone we trust.

On a deeper level, many of us are believers in a higher power.   We talk and pray with God and feel secure in that relationship.   When we are threatened or confused, we seek out help from people and professionals around us.  We feel supported all the time and understand that our lives have a design and plan that can’t be seen for now.

Here we have a young adult who is conferring with her trusted friend, Zoey.   Our pets have a way of understanding that people do not offer.   They give us reassurance, but not necessarily advice.   Sometimes we already have knowledge, but lack the confidence.   Our loyal companions fill the voids in our lives.  Zoey can’t make a decision for her, but he is able to be a reassurance and sparks a moment of levity during an UNO game.  Then again, maybe they have a secret formula to winning, who knows?


What do you think?

Consulting with someone who keeps things private!

God has given us people and a way of understanding.   That is why we gather together to celebrate our Birthdays, Graduations, Anniversaries, and other significant religious holidays.  We share one another’s joys and walk with one another during times of sorrow.  We witness for each other the way to emerge through challenges.  Being alone can become a dangerous habit.  We are meant to team up and be in community.

United in service and with ideas helps everyone involved.   Together we are stronger and able to help one another.   It helps to have someone at the other end of a seesaw to fully enjoy being on the playground.   The same holds true in balancing our lives.   We enjoy the company of a spouse, the time in sports with our children, and the playing time with our pets.  It’s the time sitting with a friend and enjoying lemonade that makes a hot summer day more pleasant and relaxing.

As the years pass, it is the siblings that are able to laugh and share funny childhood stories about mom and dad.   It is the cousins laughing about falling out of the tree house or the hide-and-seek games of youth. So remember that consulting with a friend, a counselor, or a family member will restore joy.   It can bring  resilience to an ailing person.   Loneliness is monster that robs us of emotional support, mental energy, and fun.

Enjoy your weekend.  Pick up the phone and call someone who is alone.  Reach out and wave to a neighbor as you pass bye.  Smile at the young mom struggling with small children as a sign of encouragement.

Monday Mornings Are Great

Monday mornings can be your friend if you decide to let it be!  A long time ago, I decided to take Monday off as my formal day to catch up.   I find it really refreshing to make a list of all the emergency type projects and things I want to do.   I put something I want to do like getting to an early Mass in the first slot of the day and after things seem to flow.

Well Saturday of this past week was Holy Saturday.  I worked the morning seeing patients in the office.   After leaving for the day, I got in the car and was about a mile away when I reached for my cell phone.   It wasn’t there, so I turned around to go back to the office.   When I got there I began to check my desk, the kitchen near the coffee pot, and decided to check the mechanical room.  I had put an empty water jug in there earlier and thought perhaps I laid it on the furnace.

As I opened the door I heard running water and to my surprise saw it running down the side of the wall.   Opps, looks like the hot water heater was overflowing.   I ran for a chair; it was over my head.  I  had to  shut off the electric and turn the water valve off.

The Mini Miracle

Opps, the bottom rusted out!


With a little sponge and some rags, I cleaned up the residual mess and left the rest.  It was a good thing I came into the office to look for the phone.   I also made 2 calls to make sure I did the right thing to keep any further damage from happening.  With that accomplished, I thought this whole project could hold until Monday morning.

Thankfully, it was able to sit until today when I called for a repair service to fix it.  So this Monday wasn’t a disaster waiting to happen.  As a matter of fact, it is early afternoon and I have only a few more things to accomplish.   I guess we need to look for all the things that go right when we think they will go wrong.   It is important to keep a positive and thankful viewpoint.

So how does this help you?   Faulty thinking and the feeling of doom doesn’t have to happen.   Whether it is a Monday Morning or any other modern day thought that is contrary to being joyful, we can decide to make things happy.   Flip your thinking around to serve you better.   Try new things and you’ll find solutions start popping up for you.   Hope your Monday mornings are forever beautiful adventures.

The funny thing was I had my phone with me in my brief case all along.   I think there was some divine intervention there.   A mini miracle from a minor moment last Saturday saved me!

The Circle of the Seasons

It is the circle and changing of the seasons that keeps me located in the upper Midwest.   The brilliant greens and coming alive of all the flowers each spring are so refreshing.   They call us outside to hear the returning birds and see the budding vegetation.   It is truly a time of awakening for birds, rabbits, and people.   Add in, the liturgical changes with the season of Lent and Easter time; these increase the lively desires to improve our health. Spring adds great joy to our lives!

Then comes the awesomeness of summer and fall.  No extra foot coverings like boots to wear or coats to lug around when the temperatures rise to the 70’s.   The plants and fresh vegetables call us to eat better and more wholesome foods.  Our gardens thrive on the rains and warm sunny days. We tend to gather with one another.  We walk more and have outside picnics.  We share our vegetables and come out of the cocoons we have tucked ourselves in!

By Fall, the colors are so rich in warm golden tones, oranges, and crisp brown leaves.  The crunchiness under our feet and the falling acorns send squirrels fetching food for the long season ahead.  The days may be warm, but the afternoons call us to put on coats and head gear!   The circle of change is becoming apparent as we bring in the plantings that are too tend to embrace the cold nights.

Which takes us to this time of year.  Yes, we are now in the season of Winter.   Winter officially started yesterday.   The chilly damp air, the bouts of snow, sleet, and fog dominate the news.   We are rearranging our schedules to accommodate safety issues like traveling and/or avoiding to slip outside.   We add moisture to our homes to protect ourselves from bloody noses and dry throats.   We celebrate many holidays with one another.   That means gatherings, where we share traditional foods, cultural kindnesses, and colorful decorations.   We listen to each others stories and give one another meaningful gifts.   Often they are gifts of love and time.   We listen to musical sounds.   There are bells from the local churches, songs on the radio, and hymns sung around the house.   We decorate our homes and offices, bake, call one another, and shop till we drop!

It all comes full circle like this outdoor wreath.   May you enjoy this time with loved ones and later enjoy the new books you may have received.  Relish in the quiet moments after the long days and the year comes to an end.  Don’t forget to call your friends and stay in touch.   Those are the moments that make life worthwhile.   May these minor moments grace you with Mini Miracles.   May the one phone call or visit put you on the escalator of a new friendship.  Relationships are the cornerstones of life.

Circle of Life

The Circles of Health, Wealth, Kindness, & Color brings us to completion.

Bring Color to Your Life

Bring Color to Your Life.

The colors in nature are often the best to ignite us with hope and joy.   The dress designers look to the greens, blues, reds, violets, and earth colors for rich palettes.  We look to the horizon for life giving and often calming blues.   Our senses take in the warm tones from the sun and elevate our spirits so we can soar and grow.

It has always enriched me when the leaves of trees begin to fall.   Suddenly they call my name.   As a child, I would gather the leaves and press them in the pages of our telephone books.   Weeks later they would be flattened and ready to use for cards or to press between wax paper for temporary place mats.  To this day, the falling leaves open up the opportunity to dress in flannels and warm cottons as we usher in the winter days.


Bring Joy to Your Life

As a designers helper, the rainbow of colors upon the earth, help us decorate our homes.   We are very lucky to have a variegated pattern of many textures from nature as well.   The smoothness from bark or the clay earth.   We get the gritty look from the dirt and ferns.   There is the rippled effect from water or slippery look from ice.   How fortunate we are to collect these hues from our environment and to duplicate them into our lives.

So bring for the colors of your world and put them into practice.   They will elevate your spirit and help those who look at you to feel elevated too.   Blessings for your day.   Be passionate this week and dress in red.   You’ll be glad you did!



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