by Linda Gullo | Apr 22, 2016 | Embracing a Healthy Lifestyle, Self Development
Keep Moving Move, eat well, and be involved. I watch young people who are full of energy. The more they do, the more they want to do.  At the end of the day they rest well for the night. As we age, our bodies go through changes. In many cases, we are not as active...
by Linda Gullo | Apr 21, 2016 | Embracing a Healthy Lifestyle
Fill Yourself with Life Giving Fuel … It is easy to know if your vehicle needs gas. All you have to do is look at the gauge and you’ll know when it’s on “Empty” that it is time to stop at the gas station! If you have neglected to read...
by Linda Gullo | Apr 20, 2016 | Embracing a Healthy Lifestyle, Self Development
It’s OK to be Happy . . . Somewhere people learn that one must be entitled to be happy. But that is part of who we are! We are born to be people with great dispositions and the potential to experience joy. We also experience pain and a host of other emotions...
by Linda Gullo | Apr 19, 2016 | Embracing a Healthy Lifestyle
Deposits come in all forms when it comes to our health. Sleep is a necessity!   Yes sleeping well may come and go in your life, but it is important. We all need rest just like a small baby that is maturing. Our bodies need to shut down and restore! Take simple...
by Linda Gullo | Apr 11, 2016 | Embracing a Healthy Lifestyle
This past week I was on my way down Rt. 14 and I noticed a large building that once housed our Walmart was gone. It had been there for years empty and I personally hoped it would fill up again. Earlier in the week on the way to Geneva, I noticed a office building...
by Linda Gullo | Apr 4, 2016 | Embracing a Healthy Lifestyle
Insights for me and hopefully you! Well it has happened to me before. I get to a place where I am eating the wrong foods. I suddenly begin to crave healthy foods and find I feel so much better. It usually follows a holiday when I have indulged in rich foods or...
