Self Development

Why Did You Make those Choices?

Why Did You Make those Choices?

The choices we make, our accountability partners, the constant discernment process, our education, and finally our thoughts can advance us!

CHOICES    The best part of questions is that they allow us to make decisions and understand why we react the way we do!   Most often it helps children become aware of their behavior.   “Why did you lie?”  “Where did you go that you can’t tell me?”   “Did you complete your homework?”  Let me see it!   Choices allow us how to spend our time, who we spend it with each day, and how we live.

ACCOUNTABILITY    Even into adulthood questions make us honorable and accountable in completing projects.  We are held at a higher standard when we know we must answer to the boss, the spouse, or set an example for our children.  For example:  “Did you put that check in the mail?”  “How’s are the email blasts doing?”  “Did you follow up with the calls?”  “Are you making good choices?”

DISCERNMENT     Questions help us discern where and when we are using our time.   Do you watch the clock?  Do the entries in our books reflect what the actual expenses and earning levels are showing?  Are you setting your goals and working toward them?  Who is safe to share that information with when it comes to money?  Why are you letting other people make your choices?

EDUCATION   When one asks questions, it opens up opportunities for learning and exploring the unknown.   Geography, math, science, and languages open the door.  “Are you taking your knowledge to the next step?” Are you learning more about the techniques in your world that are up-to-date?  Whether that is as a CPA, a doctor, a counselor, a teacher, or a banker, are you confident with the level of learning you take on?

Step on Up!

THOUGHTS Remember that we all have some control and can make a choice in stepping on up!  Monitor your thoughts because they effect your emotions, the control your behaviors, and they can push you forward or trip you!

How can we EVOLVE with grace and determination?

How can we EVOLVE with grace and determination?

Hi Welcome to Mini Miracles from Minor Moments with Linda Gullo.   This is Podcast # 99 and as always we love that you listen to us.

Just how do you filter things?   What brings you clarity?  Linda talks about window washing?   Sometimes we need the conversations or reflections from other people.  Check it out!

Next she talks about staying connected to friends.   Have you ever walked home with a coaster in your shoe after a night of partying?  It is so indicative of the funny things that happen.

Look forward to next week when we start a new on our 100th Podcast Section called Did You Know?   It will be a section on a variety of topics.  Let the reading and insights we have work for you.

We need to expand the variety of friends, neighbors, and the idea of extending ourselves to others.  Linda shares about the value of friends and how it helps grow and stay involved.   The things our parents taught us like “having many groups of friends” still exists today.

The evolution of shopping from the Sears Catalog to Amazon has moved us into 2018.  How had this phenomena affected you emotionally?  Do you find it a convenience or a way of disconnecting with people?

JOIN US NEXT WEEK AS we turn the page to our 100th Podcast.

The Value of Relationships Enables Us to Be More

Just a few words about Relationships and how Linda used Linked-In.   We all need to stay connected to a wholesome community of business people.   We need to serve one another and grow. In this short Video clip, Linda shares how a quick call following a Linked-In message is now one that she can use to help other people.   With all the wonderful ways of staying connected online and onsite, we are able to help one another grow, find solutions, and meet.   How fortunate we are to have Zoom, Go to Meeting, Webinars, and other means to stay united.   Have a great weekend.

Creating Good Attitudes & Self Awareness

Creating Good Attitudes & Self Awareness

Do you have bad attitudes?  A disposition where you could throw up your hands in frustration and defiance and then not care? You reject the best of life and then live with regrets blaming it on other people, problems, or events?

Do you feel people are indifferent to your feelings and emotions. Perhaps you feel stepped on and ignored. It is usually when things begin going wrong in our lives. We feel unheard and lonely.  I have just written an e-book on Creating Good Habits & Self Awareness using a series of very special photos. I will be sending it out to individuals who request it.

It calls us to look at our habits, our desires, and who mentors us.   It is a light-hearted, but important look at life. So many of us get swallowed up by the wrong things.  How about you?   Are you aware of your short comings, your actions to overcome them, and how many chances there are for you to grow?   Start now.   Call our office for an appointment or sign up for Timely-Topics.  You won’t regret it!

Morton Arboretum’s Troll’s Exhibition

Splitting and Growing to Become Better People

Splitting and Growing to Become Better People

Splitting and growing plants may sound easy, but splitting our time and energy to do many things is a bit more difficult.  The first portion of this podcast is about growth.  How do you become inspired about dealing with daily events?   Linda talks about Hosta and the need to keep splitting them.  She takes it another step for us.  How do you split your time?   Do you find yourself involved just with work, or just with family?   When and how do you grow in your relationships?   When do you thrive?

Learning to thrive under different circumstances can be hard.  We don’t always feel motivated, but we still continue to move ahead.   Give yourself credit when you do that!  Filter your thinking and clearing your mind takes time; look at the bigger picture.

How do you build others up?  How do you engage with other people?   Do you need to build better relationships?   Write letters to others, call your acquaintances, help others find their signature strengths!  It will help them and help you build integrity.

Next, Linda explains the direction of upcoming podcasts and how they will be broken down into sections so hang on for more. 

Growth

Hosta

Restoring Ourselves When Running on Empty

Restoring Ourselves When Running on Empty

Restoring ourselves when running on empty can be as easy as filling your car with fuel.  Here are a few ways to do it.

If you have ever had someone close you die, there is an empty feeling that wells up inside  You may end of with their material possessions, but there is a loss beyond words. The ending is so permanent and the feelings of emptiness so overwhelming.   I have had this experience on 3 different occasions.  After many years, the wholesome and beautiful memories do flood back. The lovely thoughts have filled the void.

When one finally goes through their possessions, the experience can lend you insight.  I have a lovely 3 tier corner shelf that my grandmother gave to me when she was ill. She was in the hospital and we were conversing.   She said, “I know you have always loved my corner piece, so be sure you keep it as a wedding gift.”  I did not know that she was about to pass from this world.  She was not there for my wedding, as a matter of fact, she never returned home to her small apartment.   I still treasure that piece, because I see it daily and think of all her qualities that I need to replicate in some manner.   I don’t feel empty, but still very close to her.

After my parents died, I gathered their daily silverware out of the kitchen drawer.   It was the same silverware I had polished as a teenager; the same pattern I had seen everyday of my life. The memories came flooding back of shared dinners we had experienced together.  There was comfort in the memories that helped carry me through the last 36 years.  Loneliness can be replaced by a small token or repeating a habit someone has taught you.

My mother was a prayerful lady who silently worked.   When  I packed up their home, I found a prayer card here and there.  So many of them that I ended up with a handful.   Some were cards from wakes with people’s names on them; others were with special prayers.  They were tucked in drawers, cabinets, and purses.   It dawned on me that Mother had been praying throughout here day at every turn.    What a beautiful habit.

Emotionally we can be running on empty. It would be the same as if  we had forgotten to fill our cars with gas.  Learning to keep our cars fueled, our bodies nourished, and minds mentally focused calls for balancing our lives well.   We’d all like to think that we have those things covered most of the time, but it is really hard to stay balanced.  So eat well, move often, stay connected to a variety of people, and develop new hobbies.

Emotional baggage can cause depression and a sense of worthlessness.   It can keep us from getting out of bed, from making important phone calls, or living the life we want to enjoy.  Remember to dump all of these thoughts in the garbage.  How do you do that?  Well you simply change the tempo of the day by dumping the wastebasket and say “with this I dump all the bad thoughts.”    Replicate physically what you want to emotionally control.  Get out of the house.   Call a friend.   Just move ahead.

Create the person you want to be by taking the first step.  It will put you on the escalator of success.

 

 

Following Up on Counseling Care

Following Up on Counseling Care

Counseling care can be the most awesome thing you have ever done.  Linda Gullo has been in practice at Delight in Living, Ltd. for over 20 years.  Here she offers a few thoughts on why people seek out counseling.

Our mental health and the way we think about things makes all the difference in the world.  Whether it is resolving a problem, having faulty thinking, or just plain old grieving, counseling is a great avenue to pursue.  In a world where people search for quick fixes and self medicate or just try to ignore the signs and symptoms of loneliness, counseling can help immensely.

 

This simple 11 minute podcast will hopefully inspire and help you find the care you need.  Let the one step place you on the escalator of success.

Navigating the Path You’re On

Some people are so good at navigating the path they are on.   They seem to know what roadblocks are ahead of them or what to expect along the way.   An example I’ll share is about a family based business that was well structured and set up during the 2nd World War.   Sales rallied because of government contracts at that time and their excellent President rallied his workers with him.   He continued to know who his target audience was and to build a healthy clientele for the next twenty years.   Eventually the man sold his business to a partner and then sold off property that was owned for storage over the years following.   He also planned well for his family and sought a more relaxed lifestyle for himself and his wife.  He lived well and enjoyed reading in his final years.

Finding a new path and purpose!

It dawned on me that this is not the case for so many people.   Layoffs, job changes, health challenges and family disruptions cause many people to set up franchises or seek other lines of work.   Their path, although once thoughtfully set into play, just seem to tumble and fall apart.  Every day is a search and rescue existence to make money, pay bills, and stay well.   How does one earn money?  How does one pay for medical issues? Is one able to drive or access food, shelter, and other people with ease?

Taking time to plan is good.   It can be a series of steps set into place.  Perhaps putting aside a small amount of money monthly.   It may include adding to ones education or skill set.   It may mean relocating to a smaller home, eliminating costs, or reversing plans that just don’t add up for a long term resolution.   Maybe it is getting involved with other people and building new relationships.  Design the path you want to pursue and then it will begin to develop naturally.

In talking to a wealth management person I learned that many people are not able to go to the next level of life because they have failed to plan beyond the present.   If it is one thing I have learned from being a psychotherapist, it is that we need to have a purpose.   That purpose may change as we age.   We may devote more time to new hobby, travel the world, or volunteer teaching a second language.   It may mean moving to a new area to be in touch with family so one can be in a more metropolitan area.  Or even moving to a smaller country setting and starting a garden.

One thing to keep in mind in pursuing changes is to think things out well.   What is the long term focus for making the changes.  Is it to save money?   Is it to be with more people you love?   Is it to have a place to run your new business or hobby?

So today’s simple exercise is to: #1.  Get outside your comfort zone.  Make new friends and connect with older ones. Start with just one.  #2.  Decide on something you want to do and seek information on doing it.  #3.  Listen to those around you and see how you might benefit from their experience.

Have a great day and take that one step forward, it may put you on the escalator of success!

Linda is an Educator, Counselor, and Catalyst that will help you inspire you to live 
your life the best possible.

3 Ways to Spell Contentment

I watch Rosy as she navigates through the day showing me there is a way to find contentment.   She has slowed a bit, but just long enough to observe what I am doing before she charges up the stairs behind me.  She waits to see if I am running back down them again or staying there.  She is the clue to the first way to spell contentment.   #1.  Know what it is you really want to accomplish before expending the energy to do so!

Watching efficient and productive people shows us the second way to find contentment.   It is simple.  People who accomplish a lot of work have learned how to prioritize and do it well.   They perform one task at a time and finish it.  Then they sit back for the moment to appraise the situation and salute themselves for a job well done.

Pay Attention

Focusing

 

The third way to find contentment is to stay active and show up to the events that mean a lot to you.   These may be personal or business related.  Contentment comes from appreciating the good things in life.   Gratitude and a spirit of recognizing how others have touched your life is by taking an active part in their activities.  It is recognizing how others have succeeded.   We need to stay joy-filled and happy with the accomplishments of those around us.

The next time you feel frustrated or discontent with with yourself, ask “why am I dissatisfied?”  Perhaps it is a restless feeling for something you have yet to achieve.  Perhaps it is because you have not reached out to those around you.   Do you need a break from your responsibilities?  Maybe it is time to sit back and watch like Rosy often does to just reevaluate if it is worth the effort to run up those stairs again!

Linda is a Counselor, Educator, and Catalyst.  She helps people navigate through the tough times and achieve their dreams.   This summer she is offering one-on-one tutoring for students.   She’ll help them learn to organize and focus.  In the Fall, when it is time to return to school, they will hopefully be more engaged having practiced a few basic skills.

 

Counselors are the Best HIDDEN Secret Around!

Counselors are one of the best hidden secrets around town. This is a first in a series of how we can address issues that tamper with our happiness. This short and impromptu conversation Linda shares with you can help you find meaning and resolve problems along the way.   (This is not a script of the podcast, but simply an overview.)

Linda discusses some of the stigma or concerns that you may think about.   Issues that are keeping you from being happier can be addressed and resolved.  There may be resolution that is quickly resolved by simply discussing a few topics with a professional.  One may be grieving from a major loss in your life.  You may be simply lacking a focus due to stress.  It is good to have a counselor in your rolodex that can be easily contacted as you need one.  It is like having a mechanic to call when your car doesn’t start.   We take better care of our pets than we do taking care of our mental health.

Be strong and seek help. Don't keep hidden concerns keep you from finding joy.

Be your own Bulldog & sniff out the help you need.

Although faulty thinking accumulates over time , one can step away and reclaim thinking for themselves.   We can filter out what doesn’t reflect our values and find happiness.  It floods back into our lives with a few minor adjustments that come to our attention.

Communication is an ongoing process.  We need to feel comfortable with ourselves to enjoy life fully.  Although we use words, we aren’t communicating what we really need or want.   The people around us are also so involved in their own lives that they do not have the skills or time to reach out and help you resolve problems.

Stay tuned for the next Podcast in a week on the potential goodness that arises and some of the topics you are able to bring forward.

 

Stop waiting and begin creating the life you want.  Don’t keep hidden helpers  (namely Couselors) away.  Take the first step forward and put yourself on the escalator of success.  Try counseling.  Get the support and joy you richly deserve.

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