Measuring Growth

Hello Friends! Welcome to Mini Miracles from Minor Moments.  This is your host Linda Gullo.    I treasure the small things in life, the encounters with people, and even the struggles that often bring us insight.  Each week I bring you a theme and thought provoking stories for these 10 to 15 minute episodes.  They are  based on simple ideas with upbeat and hopeful encouraging tidbits for you to take along.

Today we are going to discuss growth.  I have been struggling though in what message I really wanted to share with you and almost changed the topic.  Then I thought, “well if this is so hard to put together it must really be  important”   So here goes!  It is short, but something I think is important for us to evaluate.    We may come back to it on another day, but today we begin.File Aug 28, 5 11 44 PM

Please listen and enjoy!

This lovely Sunflower belongs to a neighbor who graciously shares it with us. It is the essence of growth and reaching high.

 

I discussed WGN  Wintrust Business Newscast at Lunch with Steve Bertrand. I recommend you listen to it; it is always an insightful show!

 

Think about the mentors who have helped you grow!

Do you want to mentor for another person?  Just start now and set a great example!

 

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Perspective

Hello Friends!  Welcome to Mini Miracle from Minor Moments.  This is your host Linda Gullo.  I treasure the small things in life, the encounters with people, and even the struggles that often bring us insight.  Each week I bring you a theme and thought provoking stories for these 10 to 15 minute episodes.  They are  based on simple ideas with upbeat and hopeful encouraging tidbits for you to take along.  You can contact me through the website, www.lindagullo.com  Please note that gullo is spelled g-u-l-l-o

How do you escape when things get overwhelming and confusing? Hopefully here at Mini Miracles from Minor Moments, you’ll find insights and knowledge about yourself and hopefully some mentoring moments.  My plan is to help you like yourself and recognize the gifts you have been given.   We all have them and until someone or some experience shows us, we often miss seeing them.  Please take away insights that you can claim as being helpful.

Today’s topic is on perspective.

File Aug 21, 11 51 39 AMSo how do you escape when things get overwhelming and confusing for you?
As a counselor, I am always hearing the heavy side of ones’ problems.  People don’t usually come in with lots of good news. They come in to share struggles and they have questions.  I don’t always have the answers, but often I can share tools for them to figure things out and reframe the issues.  So today, I thought about discussing some of those ideas.   Good conversations carry us forward and help us to reconcile problems.  


I had a retired friend who had a Sunday ritual. After reading the newspaper, doing her morning Sudoku and attending church, she would  go swimming  and end up at the local Borders.  There she would check out the books people had recommended to her.   Usually they were books mentioned on the radio or from Oprah’s show that were being endorsed.  


While she sat with  a cup of tea, others started to gather and talk.  Soon it was their own form of talking over the back fence—or at least that is what I saw it as.   When the bookstore closed, it was not good.  


The reason why some people can be more empathetic is because they have already experienced what you are experiencing now.  When our children are in school, our interactions are with the parents of their friends.   When our kids grow up either we find time with our spouses or join groups where new friendships can thrive.   


As seniors, mobility and stamina are often lacking and the caretakers are too busy to help.   We end up with lonely and sad senior citizens.   It is important to reach out to these folks by inviting them to events and providing rides.  Otherwise, where are these people going to find perspective?  On the television, from the radio?


Over the years I have found different ways of dealing with stress for myself.  Personally, I have grown, in that, I don’t isolate myself like I once did.  We don’t need to  feel embarrassed to share personal pain.  I seemed to think I was  the only one with misbehaving children, an injured spouse, or financial woes.  


Mentally my filter to focus on the positive was getting lost as I dwelled on the negative.   Thank goodness this flipped over fast for me, and realized that how I thought effected how I felt.  In turn it effected how I was behaving.  And that behavior was isolation.  Yes, I was with people, but not sharing with them or letting them carry my pain.


As I learned later while in business, people didn’t tell the truth.  I’d sincerely ask, “how is business?”  I’d get back a positive answer and then find two months later their business was closed.   Obviously they were too embarrassed.   How sad that people aren’t congruent; emotions can spiral one into depression and destroy family units.  They hadn’t learned yet, that others can help us carry our pain or better yet, show us how to get out of the situation.  I could have helped them in several ways.   Often we just need someone to walk through times of stress with us.   Counseling is a great vehicle for doing that.


Praying, going out to lunch or sitting with my journal big help in filtering thoughts.  I don’t think it used to be that way, but it has changed over the last  10 years. 

I think our lives advance when we change the way we do things.   We need to pick a bouquet of flowers, read a book, play with the dog, bake a cake, or walk through the local hardware store.


Shifting from one thing to another somehow brings clarity to our minds.  Our attention spans help us to get work done.  I can sit for long periods of time to work on projects, but then a break helps me escalate my thoughts into another direction.  


Just think for a minute about the Jr High students who get up and move from class to class.  There is great value in movement.  Their attention span, often affected by hormones, is adapting and being prepared to move on from one subject to another.  It will continue that way for the rest of their lives.   Focusing, transitioning, and refocusing.


I really enjoy reading the blogs other people have written.   They seem to offer opinions and articulate what I want to say and  sometimes don’t.   They discuss things I’d never talk about in writing.  Sometimes it is because of what they do for a living, the politics they bring to a community, or the filter that they have because of their culture or traveling experiences.  It is so valuable.  Can you think of a person you know or work with that does that for you? 


One of the things I am doing more often is heading to the magazine aisle and picking up magazines I normally do not read.   I try to picture where the author is coming from and why the article is even written.   Sometimes I think “wow, I was once there in how I thought and I moved!”  Why didn’t I share that with other people?


And I think of my son, who once said, Mom you were the original Martha Stuart.   He was right, I was into the  cooking, creating, sewing, gardening, and home movement.  I was a “Domestic Genius” because I truly enjoyed the art of staying home and being a wife and mom.   I am so glad I did that and relished in it, because now I don’t have the reason to do that.   And yes I could have made a fortune on it, but I didn’t even recognize the skills or value in myself.   But it is okay.   I am grateful I had the spouse who could then appreciate the cooking and baking.  I had the kids who had the appetites and needed a landing place to be themselves.  I kept the house cheery and me too!


Since then I have recognized that, Fall is “my season” to advance.  It is also the time of the year I like to walk and move ahead in projects.  I start making my lists and connecting  with people I have longed to meet. I keep rebuilding my goals based on a realistic time table. What time of the year do you get stoked in?   Is it January 1st when you set into motion new habits?   Is it July 4th, when the summer cabin is brought to life?  Find your best season and make it count!


Today, as I was thinking about this podcast, I heard a wonderful story.  It fits in perfectly so I’ll share it with you.  There was a toddler who spent the day with her grandparents.  They took her to a daily mass in a church filled with lovely stained glass windows.  After the service you could see the child dancing in the sunlight that streamed in from the windows.  She was entertaining herself and enjoying it.  She seemed radiant.
Later in the day when the mother returned, she asked the child. “What did you do today?”   
The child replied, “I danced with the Saints today.”
Who are the Saints? the mother asked.
“They are the people who shed light on me.”


What a terrific answer and insight.   My question for you is “Who are the people who shed light on you and give you perspective?”  Is it time to dance in the sunlight of the saints around you?


Until next week, may you grow  insights and love life.   Bye for now.

 

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Doubt & Authenticity

Hello Friends.  Welcome to Mini Miracles from Minor Moments.  This is your host Linda Gullo. I treasure the small things in life, because they add up for all of us.  Today is my Birthday and the years are piling up along with moments of wisdom and insight from the wonderful people I have met along the way.

Hopefully here at Mini Miracles from Minor Moments, you’ll find insights and knowledge about yourself.  My plan is to help you like yourself and recognize the gifts you have been given.   We all have them and until someone or some experience shows us, we often miss seeing them.

Please join me here regularly for these short  10 to 15 minute episodes. They are  based on simple ideas with upbeat and encouraging tidbits for you to take along.File Aug 18, 5 36 05 PM

It is easy to listen to these podcasts in your car.  Just hit the media selection and make sure you follow us on your Podcast feed. When you are in and out of the car running errands I’ll be there to encourage you.  Please subscribe to Mini Miracles from Minor Moments, and share it with others.

Well today one of the topics I want to talk about confusion—or better yet, finding clarity.  It’s that constant part of all of us as we try to make meaning out of difficult situations. Sometimes clarity arrives through a book or something we’ve read.  Sometimes a person pops up from our past and we reconnect.

I have inspirational sayings all around my office–there are enough of them to wall paper a room. Words can mean so much.   It is like scripture that has been available  but all of a sudden it seems so relevant. Sometimes clarity pops out at me like a jack-in-the-box;  it’s usually when I am not looking for it.  The lyrics of a song tell me something I needed to hear or the radio DJ articulates a message meant for me.

When I was a child and my dad would rush me; he’d say “hurry up — and wait.”  It was a favorite line of his that now many years later means so much.

We rush to appointments and then wait to be seen.   We rush out of the house in the morning and end up waiting in a traffic jam or for a train to pass.  Now it seems so clear to me that he wanted us to be timely, but recognized things might interfere.

Often we doubt ourselves and the decisions we make.  We question the truth from our politicians, feel pushed out of our doctors offices as they go from patient to patient, and worry about the long term side affects of the drugs and foods we eat.   We long for clarity in just about everything we do.

Years ago I was alone at night returning from my daughter’s home. She had just moved in and it was one of my first trips home.  It began pouring so hard that I couldn’t see where I was going yet I knew there was no place to pull over safely.   The wipers couldn’t keep up with the intensity of the rain and the lights on the dark road weren’t too helpful.  Part of the trip I was behind a large truck and I used the tail lights to direct me down the road.   When it turned off, I found myself praying aloud for insight.  Suddenly I stopped the car; the rain instantly lifted enough for me to see there was a large tree across the road.  If I had gone any further I would have run into it. I know that I was given insight to stop.

Sometimes we are doubters.  I caught myself double checking things this week.  Checking out of Mc Donald’s I said, “That is decaf coffee, right?”   Obviously it is good to double check on somethings, but there are no guarantees in life.

Just because we have an education, doesn’t mean there will be a job waiting.  We get up each morning usually with intentions and a plan, but there is no guarantee that it’ll work out as we planned.

Perhaps the package that you anticipated would come today arrives 2 days later.  That is just a temporary disappointment, but when we are presented over and over again with simple problems, — we start doubting everything.

Recently the quick exit out the door changed for me when I had a flat tire; the morning schedule suddenly had to be rearranged.  Although it was not a big deal, it was another thing on my list of to dos!

One day I pulled up to our mailbox to get a newspaper and saw 8 squirrels playing tag in our front yard.  I couldn’t figure out who was chasing who, but they seemed to be enjoying one another.
It is like running after certainty —you may not find it.  You may run in circles like these squirrels.

Teaming up helps an awful lot to help us eliminate doubt.  Doubt keeps us from doing the things we’d like to do.   It creates a space for fear to crop up and stop us from succeeding and learning.

I saw on the news recently, a group of people gathered around a car that was flipped over in an accident and together flipped it upright in order to release the driver.  Definitely a team approach that saved the man’s life.

In a meeting of several entrepreneurs, joint resources helped them resolve a community housing problem.   Many minds worked together.  In the end, so many people were helped.

Back in the 1950’s a group of couples gathered together with a priest because of delinquency and teenagers running a muck.  To resolve these community issues , a marriage encounter resulted.  Many couples and their families had happier and more productive lives as a result of that weekend.  Parents no longer felt alone about parenting and careers.  Doubt was lifted for one another.

Authenticity is a word that means being real.   You know and so do I that it is hard to be authentic in this day and age.   Everyone has problems and if one complains about them, no one wants to be your friend.  Or you may lose business or your clients will back off.   So how does one stay congruent with their feelings when things happen?

It seems many masks are worn by all of us.   Smiles are glued into place even when we rather cry.   I just read a small book on Suicide (My Journey to Hell)  by my friend and fellow Counselor, Geri Condon.  It is authentic and hopefully will help others.

I also wrote a book called Erasing Adversity.   It too is authentic and filled with pain.  Both books were written to share real episodes of struggle  and disappointment that crossed our paths.

When one has problems it is so good to talk about them and share with someone who cares.   So this is my 10 second plug for counseling care.   In counseling, one can be themselves.  They can remove their mask and hear themselves speak their pain.   Concerns flow out and can be reframed without judgment.

We all carry crosses in different ways, but our world is  often critical and uncaring.   Anyone can give up and fall into dismay, but the art of moving forward with a smile and healthy self talk can emerge and help us win.   I am living proof that “delight in living” is possible.  Just the act of delighting in the present moment has brought me joy in times of confusion, doubt, and kept me authentic.

I want the best for you too.   Have a great day and may many mini miracles shower over you this week.   See you soon and keep walking with your head high and keep your dreams alive.

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Connections & Get Motivated

Welcome to Mini Miracles from Minor Moments, where suddenly your daily events begin to overflow with great joy and the smallest successes become more frequent.

Hi, I’m your host Linda Gullo.  I hope you’ll be joining me on a Weekly basis to hear stories, gain insights, and find inspiration for your day.  My purpose is to help you have a happy disposition and life filled with joy-filled experiences.

A few connections I talk about include:

Motivation

Motivation

PlatformUniversity.com  with Michael Hyatt

You can find El at heavenandel.com or mseledwards.com  I’d like you to experience her enthusiasm.

I checked out Fr. Roderick Vonhogen on U-Tube.  If you like Star Wars, you’ll enjoy his Teaser Trailer!   If you are a Podcasting follower,  you’ll enjoy SQPN: The Walk and SQPN: The Break   He is really interesting and his energy is contagious.

Do you remember the game SIMON SAYS?  It was the game that if Simon said something you were to do it, but if he just gave instructions without saying SIMON SAYS, and you did it-well then you lost!

Next week I will be talking about how to walk through moments of confusion and doubt.  We can do it together.  Have a great week and keep moving!  Bye

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Children Are Delightful

Hi, This is Linda Gullo!Lordw_Mary copy
Today I have a couple of stories about children and the wonderful intuition  they can provide for us.

The 1st story is about a child In Geneva, Illinois—-Swedish Days are celebrated in  June.  (http://www.genevachamber.com/swedish_days.php)

(http://www.7thheavenband.com)

The 2nd story is about our 3 year old, shown in this picture with our dog “Lord” .

 

 

 

 

 

 

 

 

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Aging Gracefully

Hi, This is Linda Gullo!

I’d like to ask you the question, How well do  YOU LIKE YOURSELF AND LOVE LIFE?

Hopefully here at Mini Miracles from Minor Moments,  you’ll find of insights and knowledge about yourself.  My plan is to help you like yourself and recognize the gifts you have been given.   We all have them and until someone or some experience shows us, we often miss seeing them.

Please join me here regularly at Mini Miracles. Each episode is based on  simple stories. These show stopping podcasts last only about 10 or 15 minutes, but are jam packed with upbeat and encouraging tidbits for you to take along.

It is easy to listen to these podcasts in your car.  Just hit the media selection and make sure you follow us on your Podcast feed. When you plan to be in and out of the car running short errands I’ll be there to encourage you.  Please subscribe to our feed, Mini Miracles from Minor Moments, and share it with others.

There are so many things I’d like to provide for you. If this is your first time listening to me, you know that this is a treat for me. Podcasting allows me to reach out of the 4 corners of my office where I work as a Counselor and Business Coach.   I want to be part of your day as inspiration. I invite you to like yourself and will be offering stories to inspire you.

Today, I’d like to talk about the Gift of Aging.   I don’t know how old you are but I think this is a very good topic for all ages.  Especially in a culture that wants us all to stay young and beautiful.

When I was in my 20’s, I subscribed to a newspaper called W.  It was jam packed with the beautiful people in fashion and hollywood.   It made my life look dull and uninviting.   As I read it over and over again, I began to see it no real substance for me.  The models in it wore clothes that were unconventional and absolutely useless for my lifestyle.  I couldn’t wear any of them for grocery shopping or to a n occasional wedding I had to attend.  They were fine and showy for these models who did not have to sit in them or walk across the parking lot of  church in 6 inch stilettos.   I’d read the magazine and go to the fabric shop for material and a pattern.  I’d replicate the colors and tried to make sense of my own preferences and body image.

My husband would never wear the outlandish crazy prints or colors the models wore either.   They were not comfortable or practical.  Although he was dressed in a sports jacket or suit for sales meetings, he was a more conservative dresser.

Well now many decades later, I see the world is still trying to sell us images that don’t fit the average person.   We are all valuable people walking around and doing our every day jobs.  We have work, children, church and community projects.

Our guys work hard, some of them coach our children’s soccer teams. They serve as volunteers on community projects. They help their neighbors with maintenance projects like cutting up tree branches or painting the back deck.  Time, talent, and money limits most of us .

And while it is true, we want to look and feel top notch, we need to be practical and reality based.  We use the clothes we have, fix the cars we own, and try to pay our bills.

Our bodies and our minds work together to help us become resourceful and happy people.   Aging gracefully simply means accommodating to the changes and temporary limitations we may have due to allergies, minor injuries, or aches and pains. We consume the seasonal allergy medications and forge ahead.

We must remain patient and accepting of these changes for ourselves and those around us.   I have seen many young people who have to face arthritis and wrecked knees and those in their 80’s without the need for even an aspirin.

Our world assumes everyone is perfect until a certain age and then they fall apart.  It is so unfair and judgmental; it puts limitations on success.    It leads us to ignoring a population of valuable contributors, who with little prompting can excel to the very end of life.   I often forget my age until I am told, “you shouldn’t do that”.  And while I don’t jump up on a ladder to clean my own gutters anymore, I could literally still do that.

Growing & Blossoming

Now more than at any time in history, people are viable and renewing their minds on a daily basis.  They engage in coaching, yoga, and spiritual practices to pray for others.

For years I was active on boards in our community.  This past year, I actually took myself out of these so I could free up time to do other things of importance.

Having age on our side means you actually have wisdom from lived experiences.  When I hear people are traveling, I know where they are going not only because I like to read, but also because I have been fortunate to travel to many places and have friends who share they experiences.

My grandmother worked until she was 72 down in the Chicago Loop.  She quit because my mother and aunt insisted that traveling by the El alone wasn’t prudent.  I think that it took her purpose and self esteem away.  She wasn’t connecting with people on a daily basis.  Aging is a mind trip.  It is important to keep learning and moving, as much as, possible.  There  is so much to learn.   We need to stay connected and engaged to stay competent.

Being a life long learner is always a drawing card for me –and hopefully for you too.  Keep learning, keep growing.  Relish in the time each week to collect insights by using the power of silence to refresh and renew your mind.

Today I heard on WGN radio that Orion Samuelson was 82.  He’s an example of a man who is still an active contributor to the radio station   His voice is strong and yours can be too.   Obviously he has loved his work and we all can do the same. Find something you are passionate about.  Reactivate an old hobby or find a new one.  Keep moving and see all the Mini Miracles shower over you.

May you find or become that special mentor for another person.

Validation

DO YOU LIKE YOURSELF AND LOVE LIFE?

Welcome to Mini Miracles from Minor Moments, where you’ll find of marvelous & magnificent pieces of knowledge about yourself.  My plan is to help you like yourself and recognize your own talents.   We all have them and until someone shows us, we often miss seeing them.

Hi, I’m your host Linda Gullo. Please join me weekly.  Mini Miracles is a brief encounter with simple stories. These show stoppers last only about 10 or 15 minutes.  It is great to listen to when you plan to be in and out of the car when you are running short errands.  Please subscribe to our feed and share it with others.

There are so many things I’d like to share with you. If this is your first time listening to me, you know that this is a treat for me. Podcasting allows me to reach out and be part of your day.   I welcome your ideas so stay tuned to the end for contact information.  So thanks for  joining me again and taking this time to listen to an episode on Validation.Validation

If someone were to ask you, “what makes you the person you’ve become?” What would you say? Do you think you know yourself well?  If you asked the people closest to you, what would they say? Would it be hard to receive feedback? Are you being validated in a good way? Validation is meant to be a positive way of knowing our worth.  I don’t mean money-wise here, but value in how one interacts, shares, or takes things on willingly.

Often the feedback we get from others helps us define ourselves.  What do you bring to a conversation? Do you have a valid contribution?  Do you jump right in and help others or begrudgingly do things?

Being validated is valuable. It makes us who we are and they enable us to move ahead.   They  also come from the people who love us the most.   If you listened to an earlier podcast on Reflection, you know how valuable they are to helping us become better versions of ourselves.  do you feel validated by the people you are with each day?  If not, how can you change your own image to feel more congruent with your values?

I have found that interesting people are fun to be with.   they make a game of life.   Like dodge ball they stay in the safe zone, but also have a good disposition.  I wrote a list of what makes them interesting.   I thought you too probably could create a list, but here goes with what I have found.

1- There are the readers.   These people are well rounded.  They tend to have up-to-date information on the news of the day and  the politics around the country.  chances are they’ve read a umber of BEST SELLERS. They have a stack of books on their pile to read.

2- There are the collectors.  These people have “zeroed-in” on a hobby of some sort.  They may collect stamps, records, memorabilia or something from a period of history.  The reason for their collection also tells you about them.  They tend to be driven and consistent.  They are avid learners.

3- There are the travelers who have set goals to do walking tours in the USA, or visit specific countries, or continents.  They have learned 1st hand about the cultures , the people, and the cuisines of each area.  Recipes flow from their vast knowledge and simply delight in sharing.   They have stories to tell of people they have met and the impact of experiences can help any of us as we prepare for tips.  Be sure to mentally note those people and talk with them, as often as, possible.

They are like walking historians and geography wizards –especially if they have recorded things in photographs and videos.  Traveling confirms what we learned from textbooks.   It helps us to be open to others and their actions.  Travelers collect ideas and their minds are brilliant.

There is a lady who comes to our church.  We have learned that we have a few things in common.   Both of us  love to travel and we are past educators.

She does more traveling now that I am able to do and comes in to sit next to me when she is in town.  She is retired and thrives on her time to be out and about.  She is filled with smiles and sparkles with delight.   Her traveling itinerary is filled for the next year or more and I long to get the updates.   I live vicariously through her trips.

Number 4. Next there are the musicians.  They entertain on the spot and connect people with music.  They sit down at a piano and start a sing-a-long.  Or they pull out a guitar and begin rocking.  In Europe I saw the Mariachi Bands in the community squares.   Large groups of people would gather and enjoy the music.

In Ireland, the pubs are the place to see the talented people gathering to perform.  In between their gigs they sit and share with you.  They add to the hospitality of their country and  make one feel accepted.

5- Talkers –They seem to collect stories.  Give them a topic and away they go.  They make great salesman and they are comfortable with themselves.  They usually have developed a sense of humor and ease in sharing. Being with them brings out the best traits in a group.  They end up being the first to volunteer.

There are the experts in every area.  The technicians who can unscramble flaws in a cars system.  The researchers who contribute to medical discoveries.  Gardeners who make our yards beautiful.

Any of these people can to on for hours carrying on a great conversation.   What a delightful way to learn from these masters the secrets of their trades.

So where are the mini miracles? People who are conversationalists take us out of our pity-party.  They do more than entertain us; they have the potential to inspire us to be better.  They wake us up and help us forget our misery, our aches, and pains.   They give us balance and emotional stability.  They help us believe in ourselves and create trust amongst us.   Talkers teach us to listen so we can learn from them about things we would never  read or experience ourselves.  They impact us and stimulate us.

Just one note as I wrap up today.

Being careful to accept healthy reflections is important and to know who is giving them to you is also essential.       We need to be congruent with who we are and what we are really good about doing.   But learning from those around us is precious and for that I am grateful.  I hope it rubs off on you too.

Enjoy your week.   Feel free to send me feedback on topics or to get on our email list for free updated PDF’s and handouts.   That address is www.lindagullo.com

Please join us regularly for Mini Miracles from Minor Moments.

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Reflections

DO YOU LIKE YOURSELF AND LOVE LIFE?

Welcome to Mini Miracles from Minor Moments, where you’ll find of marvelous & magnificent pieces of knowledge about yourself.  My plan is to help you like yourself and recognize your own talents.   We all have them and until someone shows us, we often miss seeing them.

Hi, I’m your host Linda Gullo and it appears that I’ll be touching base with you on Friday each week.  There are so many things I’d like to share with you. So thanks for  joining me again and taking this time to listen to an episode on Reflection!

A reflection is an image turned backwards. If you ever had prints made of a photo and it looked all wrong, it may have been because the negative was backwards.  It used to happen more before the days of digital photos.  We had a dog by the name of Petey years ago.  He had one ear and his opposite eye brown in color.  He was really cute and comical in his manner.  I remember seeing a picture of him reversed and it made him look frightening to me.   A crazy image that caught me off guard.  He would stand in front of a mirror and bark at himself.

Reflections

The most common thought that comes to mind about  reflections is when we see ourselves  in a pool of water.   One sees himself or herself in the stillness or the rippling of the water.

One of my first reflections was in murky lake water. Sometimes those reflections are  unclear and confusing.  I also recall the shadows that are cast along the outside of windows that may seem almost threatening at first.  They were of other people not me.  We need to see ourselves, good or bad,  and accept ourselves with approval.  You are unique.  I am unique.  We need to appreciate our differences and help each other with a spirit of acceptance

Reflections can occur in the glass of a store window.  I recall seeing myself as the leader of a group of walkers on a State Street department store window.   What a cool image it was.  At first I didn’t recognize myself.   Not all images are clear or make us think so much, but that one did.  I was 18 years old and walking briskly.

I walk fast and probably learned the habit back then to walk with determination and drive.  I had motivation and a purpose.  I didn’t second guess myself or my reason for being there.

I was moderately dressed with a bounce in my step and feeling the cool breeze coming down Jackson Blvd.   It was Fall and refreshing.   I can tell you the incident still is vivid in my mind because of what I saw.

Think for a minute about your own image?  Pause the  podcast if you’d like.   Take time to journal on it or take notes.  (Pause)

Reflections are valuable. They make us who we are and they enable us to move ahead.   They  also come from the people who love us the most.   Even the smallest child will look to Mom or dad for confirmation.   They look to see if they are able to do something.  They check to see if they’ll get into trouble turning the dial or pressing the button on the controller.

We are all testing our own reflections.   Do we appear to others as we want them to see us?  Do we modify the way we dress or the profession we take on?  Do we make ourselves more present to our family, our work, or our friends?

The reflections we get from spouses are precious.  I recall making a change in a stock portfolio many years ago.  I actually bought stock on a recommendation from someone I trusted.   I thought about it all day and when I came hoe I told me husband.   “I’m not sure I should have invested that money”.   He said “don’t worry about it Linda, you make good choices!”   This is coming from a man, who has trusted me with his life and medical decisions for years. Thank you honey for all your encouragement!

Wow what a perfect reflection that was for me.  He trusted me.   He believed in me.   He was just what I needed to put the “energy wasting” concerns aside.   Those are the reflections we need to receive and the ones we need to give out too.

Just one note as I wrap up today.  Being careful to accept healthy reflections is important and to know who is giving them to you.  Saying things for the sake of being kind isn’t good.   We need to be congruent with who we are and what we are really good about doing.

Enjoy your week.   Feel free to send me feedback on topics or to get on our email list for free updated PDF’s and handouts.   That address is www.lindagullo.com

Please join us regularly at our blogging site where you will see the daily updates and podcasts as well.   Again it is www.lindagullo.com  Thanks and again, have a great week

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Dad’s Secretary

Starting on a regular basis, our Podcasts will be out each Friday.    While I continue learning the process, I find this to be a good day to get them out to you.   Today I welcome you to Mini Miracles from Minor Moments where suddenly you’ll find a host of marvelous things coming your way.File Jul 05, 7 41 43 PM

I look at the media and the false sense of urgency it gives us to buy more and need things we don’t in fact, really need.   God is sprinkling wonderful insights and gifts to you each and every day, but we don’t always recognize them.

Today I look back at memorable times with my father.   Enjoy this PODCAST.

Skateboard

Welcome to Mini Miracles from Minor Moments, where suddenly your daily events begin to overflow with great joy.  I am grateful and excited to have you join me.  This is a short 6-minute Podcast to keep us connected to leading a life of adventure and using our common sense along the way.

File Jul 14, 1 04 14 PMLinda shares about the idea of feeling “Rushed”!   Is your skateboard able to stop?  Figuring out the direction of our lives changes with the goals we set in place. A well used Skateboard can carry us forward, but even if it is in the best of shape one can crash.

Revising our direction can be a good choice.   Be safe and re-evaluated if necessary!

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