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Staying Mentally Well
We have minds that have unlimited potential and Linda addresses some basics about learning.
Are you creative? Do you like books? Are you able to communicate well? Do you memorize well? What do you like to do in our free time? What are you thinking about? What are you doing to improve your health?
Good mental health is the basis for all of us so we can enjoy life. Our brains are made to work well for us.
Um? Will that get me into trouble?
Health Coaching is now available through Linda. If you are interested in losing weight and feeling better call 815-459-5161 to set up a time to talk.
Adaptability Quotient
IQ’s measure intelligence. EQ’s measure emotional intelligence. AQ refers to how well a person reacts to the inevitability of change. So what supports the capacity to make changes well? Linda talks about unlearning old information! Listen and see what insights you can talk away.
Boundaries
Call us if you need help, want to suggest topics, or what to share some good information.
Remember to take the first step forward, it may put you on the escalator of success!