1. Stay engaged!  Keeping involved in our communities and giving to others on a regular basis certainly helps.  Interacting with others can be just as entertaining as coaxing a baby to smile.   On an adult level we continually use non verbals, as well as,  words to communicate.2015-04-05-13_37_39-copy-225x300

2.  Try new things and talk to others.  Keeping involved and learning new things can be fun.   Take up an instrument, learn a new sport, join a new group, and enjoy!  Watch the happiest people and you will see how they thrive on being with others.  They seem to enjoy people, animals, events, and social contacts.

3.  Relish the past with memories, but don’t get stuck there.  Life brings opportunities for joy, but we must participate.  When you were the happiest?  What was happening and how did you respond?  The past gives us insight on how we can use to make each and every day. Staying in the present is good to keep renewed and hope filled.

Problems shared are divided: Joys shared are multiplied!