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Podcast 152 – Your Journey!
Achieving the wins that we want as we step forward toward our goals is possible.
According to a Stanford study published in the Journal of Personality and Social Psychology, individuals are more likely to continue their positive habits after they have reached their goals if they have a mindset that there will be continued wins.
Keeping yourself joy filled and strong!
Reading a Chapter a day helps us learn to move ahead. This is the idea of developing good habits and moving forward. One chapter leads us to the next and the next until suddenly we have read the entire book. That allows us to not only learn from each chapter, but to retain an overall view of the book. We also take away for the feeling of accomplishment. Linda talks about setting one goal and building upon it, over and over again.
Weeds, Seeds, & Growth
We need to listen to the beliefs we have and maybe rearrange or replace those ideas.
We need to go forward and set the example for one another. Linda shares an example of something that happened in the 80’s when her belief system failed her and how it opened her up to learning something new. Thank goodness she realized how making a mistake helped her re-evaluate.
September is Food Safety month. What are your takeaways from this?
The All American Apple
An exercise for you to follow up with! Where have you traveled? Write down everyplace you have gone? What do you want to do or where are the places you want to see? What do you want next? What things do you need to expand in your life? Do you need to read more? What opportunities do you want for yourself?
Here is an invitation to Join our Thursday Mastermind, our Women’s Entrepreneur Group here in the office, or experience Coaching. Call 815-459-5161 or email Linda@delightinliving.com
Take the first step forward, it may put you on the Escalator of Success!