by Linda Gullo | Oct 13, 2017 | Podcast Episodes
http://traffic.libsyn.com/gullo/MMEpisode_-074_Keeping_Your_Balance.mp3Podcast: Play in new window | DownloadKeeping your balance is sometimes harder than at other times. Linda shares a short story of a man falling over the side of a fishing boat. He wasn’t...
by Linda Gullo | Aug 24, 2017 | Embracing a Healthy Lifestyle, Podcast Episodes
http://traffic.libsyn.com/gullo/MMEpisode067-Mindfulness.mp3Podcast: Play in new window | DownloadBeing Mindful does so much to help our bodies heal and stay balanced. It is simply the practice of working with one’s mind and body to strengthen our ability to be...
