by Linda Gullo | Mar 22, 2018 | Embracing a Healthy Lifestyle, Variety
Wise people who study and practice their arts can help us. I have been interested in healthy living for years. When my children were little, I’d bake my own rolls, make desserts from scratch, and avoid fast foods with high calorie counts. I’d fill our...
by Linda Gullo | Sep 14, 2016 | Embracing a Healthy Lifestyle
TODAY’S TOPIC IS EATING Since we are a society of visual people, beware! The Power of suggestion can often lead us to temptation. It can lead us to eating even when one isn’t hungry. Making our kitchens and homes into places of comfort is wonderful. But...
by Linda Gullo | Apr 22, 2016 | Embracing a Healthy Lifestyle, Self Development
Keep Moving Move, eat well, and be involved. I watch young people who are full of energy. The more they do, the more they want to do. At the end of the day they rest well for the night. As we age, our bodies go through changes. In many cases, we are not as active...
